Robot | Path | Permission |
GoogleBot | / | ✔ |
BingBot | / | ✔ |
BaiduSpider | / | ✔ |
YandexBot | / | ✔ |
# Squarespace Robots Txt User-agent: AdsBot-Google Disallow: /config Disallow: /search Disallow: /account$ Disallow: /account/ Disallow: /commerce/digital-download/ Disallow: /api/ Allow: /api/ui-extensions/ Disallow: /static/ Disallow:/*?author=* Disallow:/*&author=* Disallow:/*?tag=* Disallow:/*&tag=* Disallow:/*?month=* Disallow:/*&month=* Disallow:/*?view=* Disallow:/*&view=* Disallow:/*?format=json Disallow:/*&format=json Disallow:/*?format=page-context Disallow:/*&format=page-context Disallow:/*?format=main-content Disallow:/*&format=main-content Disallow:/*?format=json-pretty Disallow:/*&format=json-pretty Disallow:/*?format=ical Disallow:/*&format=ical Disallow:/*?reversePaginate=* Disallow:/*&reversePaginate=* User-agent: AdsBot-Google-Mobile Disallow: /config Disallow: /search Disallow: /account$ Disallow: /account/ Disallow: /commerce/digital-download/ Disallow: /api/ Allow: /api/ui-extensions/ Disallow: /static/ Disallow:/*?author=* Disallow:/*&author=* Disallow:/*?tag=* |
Title | Ben Palocko |
Description | I’m Ben — an exercise physiologist here to simplify health and fitness for my Ben Palocko is an exercise physiologist who specializes in simplifying health and fitness for his |
Keywords | N/A |
WebSite | fitnesspenpal.com |
Host IP | 198.185.159.145 |
Location | United States |
Site | Rank |
US$391,860
Last updated: 2023-05-18 05:19:43
fitnesspenpal.com has Semrush global rank of 27,010,445. fitnesspenpal.com has an estimated worth of US$ 391,860, based on its estimated Ads revenue. fitnesspenpal.com receives approximately 45,215 unique visitors each day. Its web server is located in United States, with IP address 198.185.159.145. According to SiteAdvisor, fitnesspenpal.com is safe to visit. |
Purchase/Sale Value | US$391,860 |
Daily Ads Revenue | US$362 |
Monthly Ads Revenue | US$10,852 |
Yearly Ads Revenue | US$130,218 |
Daily Unique Visitors | 3,015 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
fitnesspenpal.com. | A | 14400 | IP: 198.185.159.145 |
fitnesspenpal.com. | A | 14400 | IP: 198.49.23.144 |
fitnesspenpal.com. | A | 14400 | IP: 198.49.23.145 |
fitnesspenpal.com. | A | 14400 | IP: 198.185.159.144 |
fitnesspenpal.com. | NS | 3600 | NS Record: dns2.p01.nsone.net. |
fitnesspenpal.com. | NS | 3600 | NS Record: dns3.p01.nsone.net. |
fitnesspenpal.com. | NS | 3600 | NS Record: dns4.p01.nsone.net. |
fitnesspenpal.com. | NS | 3600 | NS Record: ns01.squarespacedns.com. |
fitnesspenpal.com. | NS | 3600 | NS Record: ns02.squarespacedns.com. |
fitnesspenpal.com. | NS | 3600 | NS Record: ns03.squarespacedns.com. |
fitnesspenpal.com. | NS | 3600 | NS Record: ns04.squarespacedns.com. |
fitnesspenpal.com. | NS | 3600 | NS Record: dns1.p01.nsone.net. |
fitnesspenpal.com. | MX | 14400 | MX Record: 20 mx2.zoho.com. |
fitnesspenpal.com. | MX | 14400 | MX Record: 10 mx.zoho.com. |
fitnesspenpal.com. | TXT | 14400 | TXT Record: v=spf1 include:zoho.com ~all |
Home Results Store Blog FAQ Home Results Store Blog FAQ Scroll I’m Ben — an exercise physiologist here to simplify health and fitness for my clients. Online Coaching I create personalized exercise routines with emphasis on habit building, while providing nutritional guidance shared through my mobile app. Everything is formatted around your day-to-day life, workout locations, interests, etc. We connect through the app as often as needed and optional check-in calls allow us to better connect and discuss topics in-depth. Progress markers (i.e. measurements, photos, bodyweight) are input directly to the app at fixed intervals so we can assess and decide to maintain or alter course. Just want to feel better? We can go by that, too. Email me with any questions or click below to schedule a free consult call. Book Call Testimonials Ben helped me become a better version of myself and helped me realize that working out really CAN be fun and I am forever thankful for that! — Kelci O. I’ve |
HTTP/1.1 301 Moved Permanently Age: 496099 Date: Fri, 20 May 2022 20:49:01 GMT Location: https://fitnesspenpal.com/ Server: Squarespace Set-Cookie: crumb=BZCMFy0TJAeANzBmYWFlMTQ2YmZkMTc0NWM3MWJkN2ZlNzNiMmZh;Path=/ X-Contextid: 1UrJMR95/b6QSsptE HTTP/2 200 accept-ranges: bytes age: 402550 content-type: text/html;charset=utf-8 date: Sat, 21 May 2022 22:48:11 GMT etag: W/"c6fc7c3848ae9d3071d3f36e4a51bdb2--gzip" expires: Thu, 01 Jan 1970 00:00:00 GMT server: Squarespace set-cookie: crumb=BTAEiM4i157rZTBjMjA4NDc2YzJmNzQ5ZGVmNjlmMGZjZGQ5NjE3;Path=/ strict-transport-security: max-age=0 vary: Accept-Encoding x-content-type-options: nosniff x-contextid: 3ibJmsko/FIzerukj |
Domain Name: FITNESSPENPAL.COM Registry Domain ID: 1991358986_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.tucows.com Registrar URL: http://www.tucows.com Updated Date: 2021-12-19T11:20:49Z Creation Date: 2016-01-03T18:25:05Z Registry Expiry Date: 2023-01-03T18:25:05Z Registrar: Tucows Domains Inc. Registrar IANA ID: 69 Registrar Abuse Contact Email: domainabuse@tucows.com Registrar Abuse Contact Phone: +1.4165350123 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: DNS1.P01.NSONE.NET Name Server: DNS2.P01.NSONE.NET Name Server: DNS3.P01.NSONE.NET Name Server: DNS4.P01.NSONE.NET DNSSEC: unsigned >>> Last update of whois database: 2022-05-26T14:42:32Z <<< |